There are lots of reasons for feeling low. Life can take a sudden unexpected turn, or problems can build up gradually over time. It might be to do with work, bereavement, family or relationship issues, money worries or something we can't quite put our finger on.

It can be really difficult to talk about our feelings. It often seems easier to keep things to ourselves, even though we might be worried, unable to cope, or feeling that life might not be worth living anymore.

If you are feeling like this, talk to us at Cheltenham Samaritans. We will listen to you in complete confidence and with an open mind. We will give you time to think things through. We won't judge you, and we won't tell you what to do.

Whatever is troubling you

                                                ..... we're here to help.